11/28/2016


CrossFit NEi – CrossFit

Warm-up

Row 500m

2x’s

10 air squats

10 dislocates

5 push ups

5 pull ups

3 min banded shoulder

Pheezy (Time)

3 Rounds for time of:

5 Front Squats, 165#

18 Pull-ups

5 Deadlifts, 225#

18 Toes-To-Bar

5 Push Jerks, 165#

18 Hand Release Push-ups
In honor of U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, died on May 18, 2010
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165/115

225/155

165/115