11/30/2016


CrossFit NEi – CrossFit

Warm-up

2x’s

High Knees

Butt Kickers

Frankenstiens

10 push ups

10 squats

10 walking lunges

Sled Pull 15m (15min)

Metcon (Time)

2rds

20 Shoulder to Overhead 135/95

40 GHD’s

3rds

20 Alt DB reverse Lunge 45/30

40 Double Unders (3:1)