11/3/2016


CrossFit NEi – CrossFit

Warm-up

500m row

2x’s

10 dislocates

10 med ball cleans

10 walking lunges

3min banded hip

Back Squat (5,3,3,1,1,1)

20 min

Metcon (Time)

800m Run

20 Hang power Cleans 155/105

20 Push jerks 155/105

10 Clean and jerks 155/105