1/16/2017


CrossFit NEi – CrossFit

Warm-up

Run 400 or Row 500

2x’s

Bearcrawl

10 Dislocates

10 Scap Pulls

10 Squats

30 sec side plank/side

Banded shoulder

Shoulder Press

20 min to find 1 rep max

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips