1/17/2016


CrossFit NEi – CrossFit

Warm-up

row 500

2x’s

10 scap pulls

10 dislocates

10 goblet squats

10 ring rows

3min rolling/banded mobility/stretching

Metcon (No Measure)

20min working on lift or skill

Metcon (Time)

5 rounds 21/15/9

21 Ab mat sit ups

15 KBS 53/35

9 Back Squat 135/95