1/17/2017


CrossFit NEi – CrossFit

Warm-up

Run 400

10 Step Ups

10 KBS

10 OHS w/pvc

10 Med Ball Cleans

Sampson Stretch

Pigeon Pose

Front Squat (1×3)

55%, 65%, 75%,75%,75%

Metcon (Time)

Run 800

27 Box Jumps 24/20

Run 600

27 KBS 70/53 – russian

Run 400

27 Toes to Bar

Run 200

27 Med Ball Cleans 20/14