11/8/2016


CrossFit NEi – CrossFit

Warm-up

Run 400

10 air squats

10 sit ups

10 ohs squats w pvc

3 min banded hip mobility

Overhead Squat (Every 90 sec – 3 reps – 6 sets)

Metcon (Time)

10 Squat Cleans 135/95

10 GHD’s

8 Squat Cleans 135/95

15 GHD’s

6 Squat Cleans 135/95

20 GHD’s

4 Squat Cleans 135/95

25 GHD’s

2 Squat Cleans 135/95

30 GHD’s