12/01/2016


CrossFit NEi – CrossFit

Warm-up

500m row

10 dislocates

10 ohs w/pvc

10 ring rows

10 jumping alt lunges

10 step ups

10 banded good mornings

3min banded shoulder/hip mobility

Bent Over Row (5×8)

Metcon (Time)

21/15/9

OHS 135/95

Box Jumps 24/20