1/20/2017


CrossFit NEi – CrossFit

Warm-up

2x’s

Hign Knees

Butt Kickers

Frankenstiens

10 Squats

10 Push Ups

30 Sec Handstand Hold

3 min Banded Hip Mobility

Back Squat (1×3)

55%,65%,75%,75%,75%

Metcon (Time)

5 Rounds

25 Walking Lunges 35/25

20 Slam Balls 20/10

10 HSPU