1/21/2017


CrossFit NEi – CrossFit

Metcon (AMRAP – Reps)

Partner Challenge: 4 minutes of :45 on :15 off with partners switching between the following exercises during the 4 minutes:

Push Press / Kettle Bell Swings

Box Jumps Overs / SDLHP

Sit Ups / Push Ups

Burpees / Wall Balls

Knees to Elbows / Over Head Squat