12/15/2016


CrossFit NEi – CrossFit

Warm-up

2x’s

High Knees

Butt Kickers

Frankenstiens

Bear Crawl

Broad jumps

10 Air squats

3 min Mobility

Hang Clean (10 min emom – 5 )

Metcon (Time)

4 rds

400m run

10 Shoulder Press 115/75

15 goblet Squats 53/35

20 Leg Levers