12/17/2017


CrossFit NEi – CrossFit

Metcon (No Measure)

Special Wod

Bring family and friends. We will scale for friends and have a special wod just for the kiddos!!!

Metcon (Time)

12 Days of Christmas

1. SDHP 95/65

2. Push Press 95/65

3. Burpees

4. Pull Ups

5. Box Jumps 24/20

6. Push Ups

7. KBS 53/35

8. Sit Ups

9. Power Clean 95/65

10. Double Unders

11. Wall Balls 20/14

12. OH Walking Lunge 45/35