1/2/2017


CrossFit NEi – CrossFit

Front Squat (5×6 @65/70%)

every 2min

Front Squat (5×6 @65/70%)

every 2min

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
135/95