12/21/2016


CrossFit NEi – CrossFit

Warm-up

Row 500

2x’s

High Knees

Butt Kickers

Frankensteins

10 Step Ups

30sec side plank/side

3min mobility

Hang Power Clean (20min to find 1 rep max)

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

15 Box Jumps 24/20

15 Push Ups
REST 3 MIN

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

15 Situps

15 KB 53/35