1/22/2018


CrossFit NEi – CrossFit

Warm-up

Row 500

10 air squats

10 dislocates

10 ring rows

15 wall balls

3 min banded shoulder/hip

Front Squat (4×5)

All sets at 80%

Metcon (Time)

21-15-9

Power Snatch 115/75

Pull Ups

Ab Mat Sit-Ups