12/22/2016


CrossFit NEi – CrossFit

Warm-up

Run 400

10 ring rows

ab mat hamstring drill

30 sec couch stretch/leg

30 sec samson stretch/leg

Go over barbell movements

Warm up each element of WOD

Metcon (Time)

Run 800m

30 Dips

30 SDHP 75/55

30 HSPU

30 Power Snatches 75/55

30 Burpees

30 Pull Ups

30 Thrusters 75/55