12/23/2016


CrossFit NEi – CrossFit

Warm-up

Row 500 or Run 400

2x’s

10 Lunges

10 Dislocates

10 OHS w/pvc

5 Pull Ups

Turkish Get Up (7 singles)

Metcon (AMRAP – Reps)

12min Amrap

1 min Squat Cleans

1 min Push Jerks

2 min Squat Cleans

2 min Push Jerks

3 min Squat Cleans

3 min Push Jerks
115/75