12/31/2016


CrossFit NEi – CrossFit

Metcon (Time)

Row 1000m

then 5 rounds of:

8 Deadlifts 135/95

7 Hang Power Cleans 135/95

6 front squats 135/95

5 shoulder to Overhead 135/95
Pick weight wisely bc everytime you drop the bar you have 3 bar facing burpees at the end of round 5. Your time ends with the last burpee