1/23/2017


CrossFit NEi – CrossFit

Warm-up

Row 500

10 Air Squats

10 Dislocates

10 Ring Rows

10 Sit Ups/GHD’s

Hang Clean

25 min to find heavy 1

Metcon (Time)

21-15-9

Power Cleans 95/65

Pull Ups

Sit Ups