1/25/2017


CrossFit NEi – CrossFit

Warm-up

2x’s

200m run or 250m row

10 Dislocates

10 OHS w PVC

10 Hang Power Snatches w PVC

3 Pull Ups

Metcon (Time)

6 rounds

3 Snatches 135/95

2 Rounds of Cindy

1 Rope Climb