12/6/2016


CrossFit NEi – CrossFit

Warm-up

500m row

10 air squats

10 dislocates

10 walking lunges

10 push ups

30 sec couch stretch

3min hip mobility

Back Squat (4 sets of 5)

same weight (75-80%)

Metcon (Time)

3rds

5 Bar Muscle Ups

15 Clean and Jerk 135/95