1/26/2017


CrossFit NEi – CrossFit

Warm-up

800m run

10 step ups

10 air squats

10 kbs

hip stretch on box

3 min mobility

Metcon (Time)

Buy in 50 Box Jumps

3 rounds

10 Front Squats 115/75

15 KBS 53/35

20 Sit Ups

Metcon (No Measure)

12 min emom

something you need work on