12/7/2016


CrossFit NEi – CrossFit

Warm-up

2min jump rope

2x’s

10 dislocates

10 wall balls

ab mat hamstring stretch

2 min foam roller

Power Snatch (10 min emom – 3 singles)

Metcon (Time)

30 Bench Press 135/95

30 GTOH 45/35

20 Bench Press 155/105

20 GTOH 45/35

10 Bench Press 185/125

10 GTOH 45/35
GTOH – Ground to Overhead using a plate