1/27/2017


CrossFit NEi – CrossFit

Warm-up

Row 500

10 Push Ups

10 Lunges

10 Banded Good Mornings

10 Ab mat Hamstring Stretch

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

Cash Out

100 Sit Ups or 100 Double Unders