12/8/2016


CrossFit NEi – CrossFit

Warm-up

Run 400

10 air squats

10 push ups

10 dislocates

30 sec handstand hold

2 min mobility

Metcon (No Measure)

12min emom

odd – 15 hip extension (weighted or not)

even – 3 HSPU (working on scale)

Metcon (Time)

5rds

10 Power Cleans 155/105

20 Wall Balls 20/14