1/30/2017


CrossFit NEi – CrossFit

Warm-up

3 min Jump Rope

2x’s

10 wall balls

10 kbs

10 front squats w/bar

sampson stretch

Front Squat (25 min to find hvy 2)

Metcon (Time)

18/15/12/9/6/3

KBS 53/35

Wall Balls 20/14

Double Unders