1/4/2017


CrossFit NEi – CrossFit

Warm-up

Jump Rope 3 min

2x’s

5 pull ups/ring rows

10 sit ups

ab mat hamstring stretch

roll out

Sumo Deadlift (25 min)

Metcon (Time)

3 rounds

Run 200

10 CTB

20 Sit Ups

30 Walking Lunges