1/5/2017


CrossFit NEi – CrossFit

Warm-up

Run 400

High Knees

Butt Kickers

5 shuttle sprints

10 dislocates

10 ohs with pvc

Sampson stretch

Pigeon

Hang Power Snatch (3 singles every 90 sec (9 min) )

Metcon (Time)

18-15-12-9-6-3

Wall Balls 20/14

Power Snatch 95/65