1/6/2017


CrossFit NEi – CrossFit

Warm-up

Row 500

10 dislocates

10 squats

10 kbs

2 HSPU or handstand hold

banded hip mobility

Metcon (No Measure)

12 min emom

odd: 3-20 ghds

even: 20 Double Unders

Metcon (Time)

4 Rounds

10 SDLHP

10 Push Press

20 Back Squat
95/65