1/7/2016


CrossFit NEi – CrossFit

Warm-up

500m row

2x’s

5 burpees

6 walking lunges

7 air squats

8 dislocates

Push Jerk

25min to find 1 rep max

DG (AMRAP – Rounds and Reps)

10-Minute AMRAP:

8 Toes-To-Bar

8 Dumbbell Thrusters, 35#

12 Dumbbell Walking Lunges, 35#
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012
To learn more about DG click here
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