2/13/2017


CrossFit NEi – CrossFit

Warm-up

Row 500

10 squats

10 sit ups

10 OHS w pvc

10 ab mat hamstring stretch

Overhead Squat (3 reps emom – 7 min)

60%

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Deadlifts 275/175

20 GHD’s