2/16/2017


CrossFit NEi – CrossFit

Warm-up

Jump Rope – 2 minutes

10 lunges

10 push ups

10 dislocates

10 kbs

30 sec handstand hold

Sled Walk (30 meters) (Weight)

Sled Walk
5 Attempts

Metcon (Time)

3 rounds

5 Squat Cleans 135/95

10 HSPU

15 KBS 53/35