2/17/2017


CrossFit NEi – CrossFit

Warm-up

Row 500

10 jumping squats

10 ring rows

10 dislocates

10 ohs w /pvc

5 pull ups

Metcon (Time)

2 Rounds

400m Run

15 Box Jumps 24/20

2 Rope Climbs

9-15-21

Wall Balls 20/14

Clean and Jerk 95/65

9-15-21

OHS 95/65

Chest to Bar
3 minute mandatory break between WODS. Clock will run continuously. 45min time cap.