2/20/2017


CrossFit NEi – CrossFit

Warm-up

Run 400 or Row 500

2x’s

5 Burpees

5 Air Squats

5 Pull Ups

5 Jumping alt lunges

Split Jerk

3 every 90 seconds – 10 sets

60% of 1 rep max

Metcon (Time)

5 Rounds

Row 15 Cal

10 Burpees over the bar

5 Thrusters 95/65