2/21/2017


CrossFit NEi – CrossFit

Warm-up

Run 800m

10 dislocates

10 ring rows

10 push ups

shoulder mobility

Bench Press (6 sets of 5)

6 hard working sets

Metcon (AMRAP – Rounds and Reps)

16min AMRAP

40 Double Unders 3:1

30 Sit Ups

20 Push Ups

10 Pull Ups