2/2/2017


CrossFit NEi – CrossFit

Warm-up

Run 400m

2x’s

10 walking lunges

10 step ups

10 ring rows

10 air squats

3min mobility

Metcon (No Measure)

10 min EMOM
Pick something you need work on

Metcon (Time)

5 Rounds

4 Front Rack Lunges 135/95

6 Box Jumps 24/20

4 Bar MU

2 Squat Cleans 135/95