2/22/2017


CrossFit NEi – CrossFit

Warm-up

500m row

10 air squats

10 ring rows

10 dislocates

10 strict press w/bar

hip mobility

Split Jerk (20 min to find 1 rep max)

Metcon (Time)

30 Front Squat

30 GHD’s

30 S2OH

30 Pull Ups

30 Back Squats

30 HSPU
115/85