2/27/2017


CrossFit NEi – CrossFit

Warm-up

Row 500

2x’s

10 banded good mornings

10 air squats

30 sec sampson stretch/leg

banded hip strtech

Back Squat (5×3 starting at 65%)

3 second pause

Metcon (AMRAP – Reps)

10 Rounds

1 min Calorie Row

15sec rest

30 sec HRPU

15 sec rest