2/8/2017


CrossFit NEi – CrossFit

Warm-up

3 min jump rope

10 air squats

10 walking lunges

10 ring rows

10 leg swings forward and sideways

3min banded hip mobility

Back Squat (3)

Every 2 min for 12min

80% of 1 rep max

Metcon (Time)

5 rounds

5 Power Cleans 155/105

15 Walking Lunges 35/25

25 Double Unders