2/9/2017


CrossFit NEi – CrossFit

Warm-up

400m run

10 dislocates

10 power snatch w pvc

10 push ups

10 sit ups

10 kb swings

Power Snatch (1)

25min to find 1 rep max

Metcon (Time)

3 rounds

400m run

10 Bench Press 135/95 165/115

20 Sit Ups

10 Kettlebell Swings 53/35 70/53
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