3/01/2017


CrossFit NEi – CrossFit

Warm-up

Row 250

10 dislocates

10 ohs squats w/pvc

bike 20 cal

10 kbs

3 min banded hip mobility

Front Squat (E2MOM 5-5-5-5-5 @ min of 75% of 1rm)

If you drop weight – record lowest set

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

Push Press 75/55

KBS 53/35