3/06/2017


CrossFit NEi – CrossFit

Warm-up

Row 500 or Run 400

2x’s

10 air squats

10 ring rows

30 sec calf stretch/leg

10 hamstring ab mat stretch

3min banded hip mobility

Front Squat (5/5/5/5/5 – finding a 5 rep max)

Metcon (Time)

3 Rounds

400m run

10 DB Thrusters 40/30

8 Pull Ups