3/08/2017


CrossFit NEi – CrossFit

Warm-up

Jump Rope 3 min

2x’s

10 dislocates

10 OHS w/pvc

10 Wallballs

10 shoulder shrug w/bar

banded shoulder mobility

Hang Power Clean (25min – 3 rep max)

Metcon (Time)

10 Power Cleans 165/115

20 Sit Ups

30 Wall Balls 20/14

500m row

30 Wall Balls

20 Sit Ups

10 Power Cleans