3/07/2017


CrossFit NEi – CrossFit

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlits, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
Women 185 Deadlift, 20″ Box

Warm-up

Row 1000m

2x’s

10 High Knees (standing)

10 Butt Kickers (standing)

10 Banded Good Mornings

10 Box Step Ups

5 Push Ups

Ab Mat Hamstring Stretch