3/09/2017


CrossFit NEi – CrossFit

Metcon (No Measure)

Treat today as a active recovery day. If tomorrow’s Open Wod means anything to you, come in stretch and go moderate. If tomorrow is just another Wod – come in and go hard.

Metcon (No Measure)

14 min emom – pick 2 out of the following

double unders

pistols

dips

light lift

Metcon (Time)

3 Rounds

500m row or 400m run

15 KBS

20 Push Ups

20 Double Unders