3/14/2017


CrossFit NEi – CrossFit

Warm-up

100 single Jump Ropes

50-75 Double Unders

10 Air Squats

10 Push Ups

10 Step Ups

10 pistols to 20/16″ box

Bench Press (8 Min EMOM)

70-75% of 1 rep max

Metcon (Time)

3 Rounds

15 Push Jerks 95/65

12 Box Jumps 24/20

9 Pull Ups

6 Pistols