3/16/2017


CrossFit NEi – CrossFit

Metcon (No Measure)

Treat today as a active recovery day. If tomorrow’s Open Wod means anything to you, come in stretch and go moderate. If tomorrow is just another Wod – come in and go hard.

Metcon (No Measure)

Work on 1 or 2 things that are either a skill or techniques with light weight for a specific lift

Metcon (Time)

3 Rounds

10 KBS

20 Ab mat Sit Ups

300m row