3/21/2017


CrossFit NEi – CrossFit

Warm-up

800m run

10 air squats

10 wallballs

5 burpees

10 GHD’s

banded hip mobility

Back Squat (1 rep max)

Metcon (AMRAP – Reps)

2 rounds

1 min Burpees

1 min Wallballs 20/14

1 min Power Snatches 75/55

1 min Ab Mat Sit Ups
rest 1 minute between each element