3/22/2017


CrossFit NEi – CrossFit

Warm-up

2x’s

High Knees

Butt Kickers

Frankenstiens

10 air squats

10 push ups

10 dislocates

10 ohs w/pvc

Metcon (No Measure)

14min EMOM

odd – 10-20 double unders

even: 3-10 GHD’s (unbroken) – sub V-UPS

Metcon (Time)

5 Rounds

10 SDHP 95/65

20 Walking Lunges 45/35 (hanging db’s)

10 Push Jerk 95/65

Cash Out

Run 800m – 1 mile