3/27/2017


CrossFit NEi – CrossFit

Warm-up

Run 400

10 Air Squats

10 Dislocates

10 T2rig

30 sec Sampson Stretch/leg

30 Sec Pigeon Pose/leg

Squat Snatch (12min EMOM every 2 min)

3 singles each time

Try to increase weight each round

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

6 Push Jerks 135/95

9 T2B

12 Air Squats

24 Double Unders 3:1